Bodybuilding tips in hindi - body kaise banaye
Bodybuilding tips in hindi body kaise bananye - bodybuilding tips in hindi : Hi friends aapka swagat hai Healthwalebaba.blogspot.com pe mujhe ummid hai aapko mere post pasand aa rahe honge aur aaj me aapko batane wala hu ki body kaise banaye. [ bodybuilding tips in hindi - body kaise banaye]
Fitness aaj kal jarurat ke alawa trend bhi banta ja raha hai. Aaj har koi healthy aur fit body chahta hai aur chahe bhi kiu na agar aap duble patle hai to aapko har jagah sarmindagi ka samna karna pad sakta hai. body kaise banau, mujhe body banana hai, body banane ke liye kya karu ye sawal mujhse bohot logone pucha hai aur esiliye aaj me aap logo full detail me batane wala hu ki ek healthy aur fit body kaise banaye.
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| bodybuilding tips in hindi - body kaise banaye |
Gym join kare
Agar aap apni body sach me banana chahte hai to aapko gym join karna chahiye. agar aap gym trainer ki baat achche se manenge to aapko healthy and fit body banane se koi nahi rok sakta. aap gym join karne se pahle ye jarur padhe Gym guide and tips in hindi
Puri neend le
achchi body ke liye achchi neend ki bhi bohot jarurat hoti hai Neend ka effect seedha humare health par hota hai. esiliye 7-8 ghante jarur soye. raat 9 se subah 5 baje ka samay sone ke liye sabse sahi time hota hai. [ bodybuilding tips in hindi - body kaise banaye]
vajan badhane ke gharelu upaye
How to increase height in hindi - jaldi height badhane ke liye kya kare
Weight gain tips in hindi
jyada paani piye
Healthy rehne ke liye paryapt paani peena bohot jaruri hai. vaise to sehat ke hisab se paani peena chahiye eska bhi ek formula hota hai lekin wo jaruri nahi. waise bhi aap harmesa gin-gin ke to paani nahi pee sakte na. esliye aap din 8-10 glass ya esse bhi jyada paani piye aap jitna paani piyenge aapko utna hi fayda hoga.
khane ke baad paani na piye
khana khane ke turant baad ya khane se pehle paani na piye.
khana khane ka baad ya khane ke bich me paani peene se khana pachta nahi hai balki sadh jata hai aur aapke sharir ko paryapt calories nahi milti hai. esliye khane se 1 ghante pehle aur 1 ghante baad hi paani piye.
aloe vera ka juice pine ke faide
Benefits of chewing gum in hindi - chewing gum ke fayde
Benefits of ice cream in hindi - ice cream ke fayde aur nuksaan
Hari sabjiya khaye
bhindi aur anya hari sabjiya gym jaane walo ke liye bohot faydemand hoti hai. hari sabjiyo me anti oxidents ki matra bharpur hoti hai. hari sabjiya khane se manshpeshiya acche se kaam karti hai aur eske alawa hari sabjiya workout ke baad sharir ko relax bhi pradan karta hai.
Vegetables and fruits
muscles ko majboot banane ke liye aapko Vegetables and fruits ko bharpur matra me sevan karna chahiye. enme vitamin, minerals aur kai poshak pattwa aur protien paaye jate hai jo ki muscles ko majboot banane me madad karte hai.
Saalman fish
roj din me 2 baar saalman khane se ye apke sharir me protein ki kami ko pura karega aur aapka vajan bhi badhne lagega.
Anda (egg) khaye
agar aap non vegetarian hai to ande ko apne niyamit diet me shamil kare. muscles ko majboot banane ke liye anda bhi ek upyogi oshadhi ki tarah kaam karta hai, esme amino acid paya jata hai. Ande ke pile bhaag me protien aur lutan jaise tattwa hote hai, jo body ko takatwar banata hai. [ bodybuilding tips in hindi - body kaise banaye]
