Benefits of ice cream in hindi - ice cream khane ke fayde aur nuksaan
Benefits of ice cream in hindi - ice cream khane ke fayde aur nuksaan : Agar aapko ice cream ka taste achcha lagta hai aur yah aapki adat ban chuka hai to ye aapke liye achchi khabar hai kiuki ice cream aapki sehat ke liye bohot faydemand sabit ho sakta hai. ice cream kai saare flavour me aati hai aur har ek falvour ka ek apna hi maza hota hai. ice cream dairy product se hi banta hai jisme nutrition element mojood hota hai jo ki sharir ko healthy banate hai. ice cream me vitamin aur protein bharpur matra me rahta hai. to chaliye jante hai benefits of ice cream in hindi - ice cream khane ke fayde.
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| Benefits of ice cream in hindi - ice cream khane ke fayde aur nuksaan |
Ice cream me mojood element aur unke health gain
Calcium - milk ke product me jyada matra me calcium paya jata hai aur calcium khane se bones majbut hote hai. sharir ke achche se kaam karte hai calcium ki jarurat hoti hai. sharir me mojood 99% calcium bones me paya jata hai aur dairy product khane se sharir ko sharir ko calcium paryapt matra me milta hai. har roj ice cream jaise milk product khane se ऑस्टियोपोरोसिस ( es bimary me bones patle aur kamjor ho jati hai ) ka khatra kam ho jata hai. calcium sirf haddiyo ke liye hi nahi hota hai balki ye vajan bhi kam karta hai. [ Benefits of ice cream in hindi - ice cream khane ke fayde aur nuksaan ]
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protein - milk ke other product ki tarah, ice cream bhi protein ka achcha jariya hai. protein sharir ke hisso - bones, muscles, blood aur skin ke liye faydemand hota hai. protein khane se tissue aur muscles majboot hote hai. sharir ke kuch hisse jaise nakhun, baal protein se hi bane hote hai aur ice cream khane se sharir ko protien milta hai. exercise aur yoga ke baad ice cream khaya ja sakta hai.
Vitamin - ice cream me vitamin A, B-2 aur B-12 paya jata hai. vitamin A skin, bones aur diseases - buffering capacity ke liye achcha hota hai. Vitamin A aankho ki roshni badhata hai. Vitamin B-2 air B-12 metabolism ko santulit rakhta hai aur B-12 vajan kam karne me bhi helpful hota hai. agar aapko doodh pine me problem hoti hai to ice cream kha kar vitamin ki kami ko pura kiya ja sakta hai. [ Benefits of ice cream in hindi - ice cream khane ke fayde aur nuksaan ]
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ice cream ke kai falvour hote hai. har bar naw flavour ka estemal kiya ja sakta hai jisse naya taste mile. fruits ice cream me kai tarah ke sukhe mewe daale jate hai jinme nutricious element hote hai bharpur matra me mojood hote hai. lunch aur dinner ke saath ice cream ko desert ke roop me liya ja sakta hai. yoga aur exercise karte samay ice khaya ja sakta hai jisse sharir ko enery milegi. ice cream ko juice me dalkar bhi khaya ja sakta hai mango shake aur banan shake ne ice ka estemal hota hai.
Ice cream khane ke nuksaan
ice cream khana sehat ke liye nuksaandayak bhi ho sakta hai. ice cream me sugar hota hai aur adik matra me calories paayi jati hai, eske alawa kuch ice cream jinme me butter aur chocolate hota hai ye sehat ke liye nuksaandayak hote hai. es tarah ki ice cream khane se diabetes, motape ki samasya ho sakti hai.
jyada ice cream khane se nuksaan bhi ho sakta hai. kharab qwality ki ice cream khane se kai bimariya bhi ho sakti hai. eske alawa food poisoning, sir dard jaisi samsya bhi ho sakti hai. eske alawa ice cream khane se pahle uski jaanch kar le.
