Baccho ki bhukh badhane wale yogasan - baccho ki bukh kaise badhaye
baccho ki bhukh kaise badhaye:
baccho ki bhukh ko lekar hone wali samasyae aam ho gayi hai. aksar hota ye hai ki bachche khelne kudne me lag jate hai aur unhe khane peene ka dhyan hi nahi rehta hai jaise unhe bhukh hi nahi lagti ho. esiliye aaj me aapko khuch aise yogasan batane wala hu jisse roj 15 minute karne se bachcho ki bhukh bad jaygi. Aur aap yogasan ke baare me to jaante hi honge eske koi side effets nahi hote aur roj yogasan karne se bachcho ki sehat bhi achchi bani rahegi. to chaliye jante hai bachcho ki bhukh badhane wale yogasan.
Butterfly pose
yah bukh badhane ke liye kaphi achcha yoga hai ese karne se kabj ki problem bhi dur hi rahti hai aur pachan kriya ki durust ho jati hai
Butterfly pose karne ke liye sabse pehle farsh par baith jaye. apni peeth ko bilkul seedha rakhe aur apne pairo ko ghutno se modh le. pairo ke talwo ko es prakar rakhe ki wo ek dusre ke aamne saamne rahe. ab apne haatho se, panjo ko pakde aur pairo ko move karaye. apne jaangho ko upar niche hilaye. upar ki aur jitna utha sakte hau uthaye. ese jitni baar kiya jaye utna hi achcha hai.
*Aloe vera ka juice pine ke ke 7 behtareen fayede
*Banana khane ke fayde
Shashankassana
yah aasan tensiom kam karne ke liye sabse achcha hota hai. ese karne se pachan kriya bhi durust rahti hai aur pet me hone wali internal problem bhi dur ho jati hai.
shashank aasan karne ke liye sabse pahle jameen pad chatai ya dari bhicha kar baith jaye.
dono pairo ko ghutno se modkar piche ki aur hips ke niche rakhe aur aerhiyo par baith jaye. ab saans lete huwe dono haatho ko upar ki aur kare.
eske baad saans ko bahar chodhte huwe dheere-dheeree aage ki aur jhukte huwe saans ko bahar ki aur nikale aur dono haatho ko aage ki aur failate huwe hatheliyo ko farsh par tikaye. apne sir ko bhi jameen par tika ke rakhe. aasan ki es stithi me aane ke baad khuch samay tak saans ko bahar ki aur chorh kar aur rok kar rakhe.
fir saans lete huwe sharir me lachak laate huwe pehle pet ko, phir seene ko, phir sir ko uthakar sir wa haato ko saamne ki taraf karke rakhe. khuch samay tak es awastha me rahe aur phir seedhe hokar khuch samay tak aaram kare aur wapis ese kare.
*Jaldi height badhane ke upaye
*wajan badhane ke gharelu upaye
Chinmaya mudra
es mudra ko karne se sharir me urja ka sanchar hota hai, pachan kriya durust rahti hai aur bhukh lagna bhi shuru ho jati hai.
ese karne ke liye sabse pahle sukhasan me baith jaaye. apne haatho ko jaangho par rakhe aur hatheli ko niche karke rakhe.
ab ek haath ko uthaye aur uske anguthe ko dabakar baki ki teen ungliyo ko dabakar baki ki teen ungliyo ko upar ki aur gyan mudra me rakhe. gahri saans lo aur 2-3 minute tak esi mudra me rahe. es prakriya ko 5 baar dohraye.
*15 minute me face gora karne ke natural tarike
*face gora karne ke tips
