Benefits of ice cream in hindi - ice cream khane ke fayde aur nuksaan

Benefits of ice cream in hindi - ice cream khane ke fayde aur nuksaan 

Benefits of ice cream in hindi - ice cream khane ke fayde aur nuksaan : Agar aapko ice cream ka taste achcha lagta hai aur yah aapki adat ban chuka hai to ye aapke liye achchi khabar hai kiuki ice cream aapki sehat ke liye bohot faydemand sabit ho sakta hai. ice cream kai saare flavour me aati hai aur har ek falvour ka ek apna hi maza hota hai. ice cream dairy product se hi banta hai jisme nutrition element mojood hota hai jo ki sharir ko healthy banate hai. ice cream me vitamin aur protein bharpur matra me rahta hai. to chaliye jante hai benefits of ice cream in hindi - ice cream khane ke fayde. 

Benefits of ice cream in hindi - ice cream khane ke fayde aur nuksaan 

Ice cream me mojood element aur unke health gain 

Calcium - milk ke product me jyada matra me calcium paya jata hai aur calcium khane se bones majbut hote hai. sharir ke achche se kaam karte hai calcium ki jarurat hoti hai. sharir me mojood 99% calcium bones me paya jata hai aur dairy product khane se sharir ko sharir ko calcium paryapt matra me milta hai. har roj ice cream jaise milk product khane se ऑस्टियोपोरोसिस ( es bimary me bones patle aur kamjor ho jati hai ) ka khatra kam ho jata hai. calcium sirf haddiyo ke liye hi nahi hota hai balki ye vajan bhi kam karta hai.  [ Benefits of ice cream in hindi - ice cream khane ke fayde aur nuksaan ]

Benefits of chewing gum in hindi - chewing gum ke fayde
Aloe vera ka juice pine ke fayde


protein - milk ke other product ki tarah, ice cream bhi protein ka achcha jariya hai. protein sharir ke hisso - bones, muscles, blood aur skin ke liye faydemand hota hai. protein khane se tissue aur muscles majboot hote hai. sharir ke kuch hisse jaise nakhun, baal protein se hi bane hote hai aur ice cream khane se sharir ko protien milta hai. exercise aur yoga ke baad ice cream khaya ja sakta hai. 

Vitamin - ice cream me vitamin A, B-2 aur B-12 paya jata hai. vitamin A skin, bones aur diseases - buffering capacity ke liye achcha hota hai. Vitamin A aankho ki roshni badhata hai. Vitamin B-2 air B-12 metabolism ko santulit rakhta hai aur B-12 vajan kam karne me bhi helpful hota hai. agar aapko doodh pine me problem hoti hai to ice cream kha kar vitamin ki kami ko pura kiya ja sakta hai. [ Benefits of ice cream in hindi - ice cream khane ke fayde aur nuksaan ]

Gym guide and tips in hindi 
bodybuilding tips in hindi


ice cream ke kai falvour hote hai. har bar naw flavour ka estemal kiya ja sakta hai jisse naya taste mile. fruits ice cream me kai tarah ke sukhe mewe daale jate hai jinme nutricious element hote hai bharpur matra me mojood hote hai. lunch aur dinner ke saath ice cream ko desert ke roop me liya ja sakta hai. yoga aur exercise karte samay ice khaya ja sakta hai jisse sharir ko enery milegi. ice cream ko juice me dalkar bhi khaya ja sakta hai mango shake aur banan shake ne ice ka estemal hota hai. 

Ice cream khane ke nuksaan 

ice cream khana sehat ke liye nuksaandayak bhi ho sakta hai. ice cream me sugar hota hai aur adik matra me calories paayi jati hai, eske alawa kuch ice cream jinme me butter aur chocolate hota hai ye sehat ke liye nuksaandayak hote hai. es tarah ki ice cream khane se diabetes, motape ki samasya ho sakti hai. 

jyada ice cream khane se nuksaan bhi ho sakta hai. kharab qwality ki ice cream khane se kai bimariya bhi ho sakti hai. eske alawa food poisoning, sir dard jaisi samsya bhi ho sakti hai. eske alawa ice cream khane se pahle uski jaanch kar le.

Benefits of chewing gum in hindi - chewing gum ke fayde

Benefits of chewing gum in hindi - chewing gum ke fayde

Benefits of chewing gum in hindi - chewing gum ke fayde : aajkal jyadatar log chewing gum ka estemal karte hai. lekin aapko ye nahi pata hoga ki  chewing gum aapke liye kitna faydemand hai. esse aapke sharir ke saath saath dimag bhi healthy rehta hai. to chaliye jante hai benefits of chewing gum - chewing gum ke fayde. 

Benefits of chewing gum in hindi - chewing gum ke fayde 

ek research me saamne aaya hai ki chewing gum ke kai fayde hai esse aapke daanto me hone wali samasya se bach sakte hai. 

Acidity me faydemand 

chewing gum se pet me hone wali gas ki samsya se bacha ja sakta hai. jab hum chewing gum ko chabate hai to usse banne wali laar pet me hone wali acidity se chutkara dilati hai, saath hi chewing gum se seene me hone wali jalan se bhi rahat milti hai. [ Benefits of chewing gum in hindi - chewing gum ke fayde] 

Paan ke patte ke fayde - Benefits of betel leaf

Aloe vera ka juice pine ke fayde

tamatar ke fayde - Benefits of tomato

Vajan kam karne me faydemand 

chewing gum khakar aap motapa badhane wale snacks se bach sakte hai. jisse aapko motape ki samasya nahi hoti hai jab aapke mooh me kuch rahta hai to bhukh kam mahsoos hoti hai aur aap snacks se bach jate hai jisse aapke sharir ko lagbhag 40 calorie milti hai jisse motapa badh sakta hai. esliye agar aapko motapa kam karna hai to aap chewing gum ka estemal kar sakte hai. 

Concentration me faydemand

ek research me saamne aaya hai ki chewing gum khane se aapki concentration badhti hai aur aap apne kaam ko theek se pura kar sakte hai. research ke mutabik sugar free chewing gum khane se bachcho ki concentration badhti hai aur jisse wo ach he number se pass hote hai. [ Benefits of chewing gum in hindi - chewing gum ke fayde] 

Thakan me faydemand

ek serve ke mutabik kuch athlete chewing gum ke jariye apna thakan door karte hai. Office, school ya ghar par hone wali thakan ko aap chewing gum se door kar sakte hai. 

Tooth ke liye faydemand 

sugar free gum se aapke thooth ke suraksa hoti hai. aur wo kharab hone se bachte hai. har baar khane ke baad 20 minute chewing gum khane se mooh ke sabhi bacteria door ho jate hai. [ Benefits of chewing gum in hindi - chewing gum ke fayde] 

Gym guide and tips in hindi - gym join karne ke baad kya kare

Bodybuilding tips in hindi - body kaise banaye

Weight gain tips in hindi - vajan kaise badhaye

Homemade ayurvedic beauty tips in hindi

Homemade ayurvedic beauty tips in hindi 

Homemade ayurvedic beauty tips in hindi : hi friends ek baar phir aapka swagat hai healthwalebaba par aur aaj me es post me aap logo ko Homemade ayurvedic beauty tips ke bare me batane wala hu. jaha ayurveda ki baat aati hai matlab no side effects and no reaction. ayurveda kabhi harmful nahi hota eske koi side effects nahi hote hai aur ayurveda se hame fast result milta hai. to chaliye jante hai homemade  ayurvedic beauty tips in hindi.

chamakdar ( चमकदार ) aankho ke liye

subah uthte hi har roj thande paani se aankhen dhoni chahiye. athwa trifala ( त्रिफला ) ya neem ki patti raat me pani me bhigo de, es paani ko chaan kar aankhe dhone se aankho ki roshni badti hai.

sarso ke tel se bana kajal lagane aur gulab jal ka fhaha aankho par rakhne se aankhe saaf rahti hai. adhik der tak padhte - likhte rahne se aankho me dard hone lagta hai. esiliye bich - bich me apne hatheliyo ( हथेलियो ) ko apne aankho par rakhe.

aankho ko baar - baar upar - niche daye ( दाएं ) - baye (बाएं ) tircha aur gol ghumakar aankho ka exercise kare. hari taaji sabjiya, gajar, chukundar, doodh adi se bane padarth ghee ( घी ) adi ke sevan se se aankho ki roshni badti hai. [ Homemade ayurvedic beauty tips in hindi ]

Gym guide and tips in hindi gym join karne ke baad kya kare
Bodybuilding tips in hindi - body kaise banaye
Weight gain tips in hindi - vajan kaise badhaye


Aankho ke niche kaale dhabbe

aankho ke niche kaale dhabbe hona aam samasya hai, kam sone adhik thakan hone, kamjori ya neend na aane ki bimari ke karan hote hai. neend lena swasth ( स्वास्थ्य ) ke liye bohot jaruri hai. yadi aapko neend nahi aati, aapko thakawat rahti hai to roj subah ghar me hi exercise karni chahiye.

aankho ki charo tarak ki skin bohot najuk hoti hai. esliye beauty cream lagate samay bohot saodhani ( सावधानी ) baratni chahiye. sone se pahle skin ko nami dene wali cream ya lotion ka estemal karni chahiye. rui ( रूई ) ke fohe ( फोहे ) ko aankho ke ird ( ईर्द ) - gird ( गिर्द ) lagaye. aankho ke liye liye badam cream sabse achchi hoti hai. esse rang bhi saaf hota hai aur saath hi skin ka poshan hota hai. koi bhi beauty cream aankho wale area par jyada der nahi lagana chahiye. face par lagaya jane wala paste aankho ke aas-pass nahi lagana chahiye. aankho par kheere ka ras, aloo ka ras ya gulab jal ko rui ke fohe me bhigo kar aankho par rakhna chahiye. [ Homemade ayurvedic beauty tips in hindi ]


khoobsurat baal

ber (बैर ) ki pattiya ko bareek pees kar usme nimbu nimbu ka ras milakar baalo me laga le wa 2 ghanto baad baalo ko paani se dho le. ese ek mahine karne se naye baal aa jate hai aur baal jhadna (झड़ना ) band ho jate hai.

badh ( बड़ ) ke doodh me ek nimbu ka ras milakar sir me aadhe ghante tak laga rahne de. fir sir ko gungune paani se dho le. esse balo ka jadhna kam ho jata hai aur baal teji se badhte hai.

gudhhal ( गुड़हल ) ki pattiya natural hair conditinor ka kaam deti hai. aur esse baalo ki motai badhti hai. baal samay se pahle safed nahi hote. esse baalo ka jhadhna bhi band hota hai. sir ki twacha ki anek kamiya esse door hoti hai. [ Homemade ayurvedic beauty tips in hindi ]

2 chammach ( चम्मच ) glycerine, 100 gram dahi, do chammach sirka ( सिरका ), 2 chammach naryal ka tel milakar paste bana le. es paste ko aadhe ghante tak baalo me lagaye fir paani se baalo ko saaf kare. baalo me kuch der ke liye khatti ( खट्टी ) dahi lagaye fir gungune paani se dho le. baal ekdam mulayam ho jayengr.

weight loss tips in hindi - motapa kam kaise kare
Motapa kam karne ke best yoga poses
Aloe vera ka juice pine ke 7 behtareen fayede


healthy skin ke liye

agar aapki skin oily ya samanya hai, to thande mausam ka uspar jyada asar nahi padega. agar aapki skin rukhi ( रूखी ) ya sushk ( शुष्क ) hai to aapko thand ke mausam me aapko apne skin ki jyada dekh rekh karni padegi. thand ke mausam me thandi hawao ( हवाओं ) ke karan skin fat ( फट ) jati hai ya sushk ho jati hai. sabse jyada  chehre ke skin par hi eska prabhao padta hai. skin ki nami banaye rakhna mushkil nahi hai. aap mausam ke anusar facial karke eske kuprabhao ( कुप्रभावो ) se bach sakti hai. to  chaliye jante hai thand ke mausam facial kaise kare aur kin chijo ka estemal kare. [ Homemade ayurvedic beauty tips in hindi ]

sabse pahle chehre ki skin cleansing milk se saaf karke paani se dho le. ab barabar matra me glycerine aur gulab jal milakar usse ( उससे  ) chehre ki halki malish kare

gaalo par golai ( गोलाई ) se malish karte huwe ( हुए ) haath niche se upar ki aur le jaye. es prakriya ( प्रक्रिया ) se rakt ( रक्त ) sanchar badhega aur gaalo ka gulabipan bana rahega. lalaat ( ललाट ) ya maathe ( माथे ) par maalish karte samay left se right ki taraf haatho ko tedha karke chalaye. aankho ki najakat ka dhyan rakhte huwe ungliyo ( उंगलियों ) ko golai se es tarah ghumaye ki glycerine aankho me na jaane paye, kiuki yah aankho me jalan paida kar sakti hai.

glycerine ki maalish hontho ( होंठों ) ke liye sardiyo me jaruri hai. esse sukhi twacha nam ho jati hai aur fate ( फटे ) hontho ko rahat milti hai. hontho ki malish ek baar bai aur fir ek dai aur se kare. naak ke liye bhi yah behtareen massage hai. esse naak ki hard skin bhi mulayam hokar chamakne lagegi. [ Homemade ayurvedic beauty tips in hindi ]

sardiyo me kewal yah massage din me samay milne par 2-3 bar aapne kar liye to aapki skin ki chamak dekhne layak hogi.

en dino lagne wale face pack bhi thode alag hote hai. sabse achcha face pack laal chandan ka mana jata hai. esme taji ( ताजी ) malai etni matra me milaye ki gaadha ( गाड़ा ) paste ban jaye. es paste ko niche se upar ki aur golai me haath chalate huwe gardan aur pure chehre par lagaye.  15 - 20 minute baad halke garam paani se dho le esse skin ka rukha pan door ho jayga.

sushk skin hone par badam ke tel me nimbu ke ras ke 2 - 3 bunde daale aur chandan ka powder mix kare. ese chehre par lagaye. 5 - 7 minute baad ese halke haatho se ragadte ( रगड़ते ) huwe utar le aur halke garam paani se chehra dho le. esse skin komalta badhegi aur saath hi sawlapan ( सांवलापन ) bhi khatm hoga.

skin ke oily hone par sahad me besan milakar halke haatho se chehre par male aur baad me dho le. besan extra oil ko khatm karega aur sahad skin ke dheele pan ko khatm karke kasao ( कसाव ) layega, skin ki chamak bhi sahad banaye rakhega. [ Homemade ayurvedic beauty tips in hindi ]

Oily skin ke liye gharelu nuskhe
Face glowing best tips in hindi
pimple treatment in hindi - pimples hatane ke tarike


hontho ( होंठो ) ka kalapan ( कालापन )

hontho ko khoobsurat banane ke liye aap kiya nahi karti. lipstick, lip balm, moisturisef aur na jane kya kya. lekin hontho par lagaye jane wale kai utpad ( उत्पाद ) asal me unhe khoobsurat banane ke bajaye lambe samay me unhe nuksaan pohcha sakta hai. agar aap bhi apne hontho ke fatne aur kaalepan se pareshan hai to niche aapko kuch natural upaye diye hai jinhe apnakar aap apne pareshani se chuthkara pa sakte hai.

Doodk ki malai : hontho ka rukhapan hatane ke liye thodi si malai me chutki bhar haldi milakar niyamait rup se dhire - dhire hontho par maalish kare. aap dekhenge ki es gharelu upaye se kuch hi dino me aapke honth mulayam aur gulabi hone lagenge.

Kesar : hontho ka kalapan door karne ke liye kachche doodh me kesar peeskar hontho par male. eske estemal se hontho ka kalapan to door hota hi hai saath hi we pahle se jyada attractive lagne lagte hai. [ Homemade ayurvedic beauty tips in hindi ]

 Sahad : shahad ke estemal se kuch hi dino me aapke honth chamakdar aur mulayam ho jayenge. eske liye sahad ko apne ungli par leke dhire dhire apne hontho par male ya me thoda sa suhaga milakar apne hontho par lagaye ese aap din me do baar kare aur aapko result mil jayega.



baalo ka jhadna ( झड़ना ) 

baalo ka jhadna ek aisi samasya hai jo kisi ko bhi tension me daal sakti hai. aaj har dusre vyakti ko es samasya se jujhna ( जूझना ) padta hai to niche diye ayurvedic tarike aap jarur apnaiye.

naryal ke tel me kapoor milaye aur yah achchi tarah baalo me aur sir par lagaye. kuch hi dino me dandruff ki samasya se rahat milegi. [ Homemade ayurvedic beauty tips in hindi ]

baal jhadhte hai to garam jeatun ( जैतून ) ek chammach sahad aur ek chammach daalchini ( दालचीनी ) ka paste banaye. nahane se pahle es paste ko sir par lagaye aur 15 minute baad garam paani se sir dhoye. aisa karne par kuch hi dini me baal jhadne ki samsya door ho jayegi.

agar aap nashile ( नशीले ) padarth sevan ya smoking karte hai to band kar de. baal jhadna jald hi kam ho jayenge.

sarso ke tel me mehndi ki pattiyo ko daalkar garam kare. thanda karke baalo me lagaye, esse baalo ka jhadna ruk jayga.

Aamtor par sahad aasani se sabhi ke yaha mil jata hai. sahad ke oshdhi ( औषधि ) gun sabhi jaante hai. sahad ki tasir thandi hoti hai aur yah kai bimariyo ko door karne me kargar hai. sahad se baalo ka jhadna bhi roka ja sakta hai. [ Homemade ayurvedic beauty tips in hindi ]

Gym guide and tips in hindi - gym join karne ke baad kya kare

Gym guide and tips in hindi - gym join karne ke baad kya kare

Gym guide and tips in hindi - gym join karne ke baad kya kare : fitness aajkal jarurat ke alawa trend bhi banta ja raha hai. eske liye diet se lekar yog, aerobics, dance therapy aur anya kai madhyam popular hai. aisa hi ek bohot popular madhyam hai gym lekin gym join karte samay khuch baato ka dhyan bhi rakhe ki aap sahi tariko ka palan kar rahe hai. aur saath hi  es baat ka bhi dhyaan rakhe ki aap jo gym join kar rahe hai wo accha hai.

Gym guide and tips in hindi - gym join karne ke baad kya kare

Kaisa gym select kare

* gym ko select karte samay es baat ko sabse pahle apne dimaag me rakhe ki wah appke lifestyle ke anurup ho, use promote karne wala ho. gym aisa na ho jo aapke liye sirf medical program ki bhumika ada kare.

* gym me estemal hone wala body equipment branded aur high quality ke hone chahiye. es tarah ke equipment dwara hi takniki dhang se vikas kiya ja sakta hai. sahi muscles ke devolopment ke liye yah equipment safe hone chahiye taki esse kisi tarah ki accident hone ka khatra na rahe. [ Gym guide and tips in hindi - gym join karne ke baad kya kare ]

* gym me trained professional ke alawa fitness program ko scientific approach karne ki suvidha bhi honi chahiye.

*Bodybuilding tips in hindi - body kaise bananye
*weight gain tips in hindi - vajan kaise badhaye
*How to increase height in hindi


Gym ja rahe hai to ye na kare

1. suruwat me hi bhari wajan na uthaye aisa karne se aapko fayda kam aur nuksaan jyada hoga. yah baat ko dhyaan me rakhe ki jaha bhari wajan uthane se body ka aakar badhta hai wahi halka wajan manspeshiyo ko sahi aakar me dhalne me madad karta hai.

 2. youngsters body banane ki chahat me steroids le to rahe hai, lekin eske nuksaan bhi bohot hai. halaki body building ke liye protien richdiet lene ki salah di jati hai,lekin eska fayda workout karne par hi hota hai. Tabhi protein diet musclesme badalti hai, warna esme bhi fat deposit hone lagta hai. esi ke saath body banane ke liye shortcut ko bhi theek nahi mana jata hai.

 3. Body banane ke liye youngsters etne crazy hai ki eske liye we supplements bhi khub lete hai. halaki wo es baat se anjan hai ki estarah wo kai problems ko dawat de sakte hai. en supplements se body to ban jati hai, lekin saath hi kai tarah ki problems bhi hone lagti hai. Doctors aur fitness expert ki maane to regular en dawai ko lene wale youngsters infernity ka sikar bhi ho sakte hai. yahi nahi, enke istemal se kidney failiure, heart aur lever ke judi tamam samasya ho sakti hai. esiliye supplements ka estemal na kare, balki apne aahar ki matra aur quality  sahi rakhe. [ Gym guide and tips in hindi - gym join karne ke baad kya kare ]


Gym ja rahe hai to ye jarur kare

1. chart banaye : body building ke liye samay chat jarur banaye. kitna time gym ko dena hai aur kitna baki dincharya ko, ye nirdharit kare. Taki aap jitna samay gym me rahe utna samay apna pura dhyan kasrat pe hi laga sake.

2. diet par dhyan de : body building ke suruwat me sabse pahle diet par dhyande. achche body builder ko kasrat ke hisaab se hi protein lena chahiye, protein utna hi le jitna aap pacha sake.

3. Poshtik aahar le : agar aap non vegiterian hai aur body building ka sokh rakhte hai to anda, matan, fish jaise aahar ko apne khane me shamil kar sakte hai aur body bana sakte hai.

*weight loss tips in hindi - motapa kam kaise kare
*motapa kam karne wale yogasan
*aloe vera juice pine ke fayde


Gym me aise na kare suruwat

body banane ka sokh naya nahi lekin kai bar josh josh me aisi galtiya ho jati hai jisse lene ke dene padh jate hai. pehli bar gym jaane wale log jyadatar aisi galtiya karte hai. gym me khuch galtiyo ko dohrana apne sharir ko aur kharab karne jaisa hai. gym me en baato ka khas khayal rakhe......

jyadatar yuva nausikhiye gym me pehle din hi sabkuch paa lena chahte hai. eske liye wo pura josh nikal dete hai, yah jane bina ki exercise ke liye kitne set chaihiye aur kya yah unke liye jaruri hai bhi. dumbles, ab crunch machine, chest press, machine koi bhi ho suruwati hafte me ese 1 set ( 10-15 bar)  hi rakhe.

dhyan rakhiye aap jis kisi ke body ko dekh kar inspired hai usne ese ek din me hi nahi hasil kiya hai. eske piche saalo ki mehnat aur sahi disha ki jarurat hoti hai. gym ke liye apna routine nirdharit jarur kare. chest, shoulder, bysapes sharir ke alag alag hisse ke liye 1-1 din nirdharit kare aur usse sambandhit machine par nirdharit din hi mehnat kare.  [Gym guide and tips in hindi - gym join karne ke baad kya kare ]


Bohot jyada workout na kare

kisi bhi kam ko bohot jyada karne se wah aapke sharir aur dimag ko thakata hai aur akhir me wo aapko bor lagne lagta hai, fir chahe wo faydemand hi kiu na ho. workout session ke doran aapko apne sharir ko aaram dena hoga taki usse hui thakan adi ki bharpai ho sake. apne workout routine se niamit tor par khuch din hi aapki chutti rakhe taki aap khud ko relax kar sake aur apni khoi energy ko wapas la sake. esse aapka man bhi exercise karne me lagega.


Khane par dhyan de

kai log enery level khane ko bhi bor hone ki wajah batate hai. accha balanced kahana aapka energy level badhata hai aur aapko accha dikhne aur mehsoos karne ke liye prerit karta hai.


Friends ke saath exercise kare

friends ka saath aapko prerit karta hai aur aapko taja ghatnao se rubaru rakhne me madadgar sabit hota hai. eske alawa agar aapke saath koi exercise karta hai to wah aapko aur aap unko exercise ke liye prerit kar sakte hai.


Workout me badlao late rahe

6 hafte tak ek hi exercise karne se aapki calories 25 % kam burn hone lagti hai. boriyat se bachne ke liye exercise program me badlao late rahe. kai tarah ki exercise naye dhang se karne par aapko exercise karne me maza to ayega hi saath aapke khuch naye muscle ka estemal bhi hoga, jo ki aapke sharir ko accha result dega. [ Gym guide and tips in hindi - gym join karne ke baad kya kare ]

bodybuilding tips in hindi - body kaise banaye

Bodybuilding tips in hindi - body kaise banaye 

Bodybuilding tips in hindi body kaise bananye -  bodybuilding tips in hindi :  Hi friends aapka swagat hai Healthwalebaba.blogspot.com  pe mujhe ummid hai aapko mere post pasand aa rahe honge aur aaj me aapko batane wala hu ki body kaise banaye. [ bodybuilding tips in hindi - body kaise banaye] 

Fitness aaj kal jarurat ke alawa trend bhi banta ja raha hai. Aaj har koi healthy aur fit body chahta hai aur chahe bhi kiu na agar aap duble patle hai to aapko har jagah sarmindagi ka samna karna pad sakta hai. body kaise banau, mujhe body banana hai, body banane ke liye kya karu ye sawal mujhse bohot logone pucha hai aur esiliye aaj me aap logo full detail me batane wala hu ki ek healthy aur fit body kaise banaye. 

bodybuilding tips in hindi - body kaise banaye 

Gym join kare

Agar aap apni body sach me banana chahte hai to aapko gym join karna chahiye. agar aap gym trainer ki baat achche se manenge to aapko healthy and fit body banane se koi nahi rok sakta. aap gym join karne se pahle ye jarur padhe Gym guide and tips in hindi


Puri neend le

achchi body ke liye achchi neend ki bhi bohot jarurat hoti hai Neend ka effect seedha humare health par hota hai. esiliye 7-8 ghante jarur soye. raat 9 se subah 5 baje ka samay sone ke liye sabse sahi time hota hai. [ bodybuilding tips in hindi - body kaise banaye] 

vajan badhane ke gharelu upaye
How to increase height in hindi - jaldi height badhane ke liye kya kare
Weight gain tips in hindi




jyada paani piye

Healthy rehne ke liye paryapt paani peena bohot jaruri hai. vaise to sehat ke hisab se paani peena chahiye eska bhi ek formula hota hai lekin wo jaruri nahi. waise bhi aap harmesa gin-gin ke to paani nahi pee sakte na. esliye aap din 8-10 glass ya esse bhi jyada paani piye aap jitna paani piyenge aapko utna hi fayda hoga. 



khane ke baad paani na piye

khana khane ke turant baad ya khane se pehle paani na piye. 
khana khane ka baad ya khane ke bich me paani peene se khana pachta nahi hai balki sadh jata hai aur aapke sharir ko paryapt calories nahi milti hai. esliye khane se 1 ghante pehle aur 1 ghante baad hi paani piye. 


aloe vera ka juice pine ke faide
Benefits of chewing gum in hindi - chewing gum ke fayde
Benefits of ice cream in hindi - ice cream ke fayde aur nuksaan



Hari sabjiya khaye

bhindi aur anya hari sabjiya gym jaane walo ke liye bohot faydemand hoti hai. hari sabjiyo me anti oxidents ki matra bharpur hoti hai. hari sabjiya khane se manshpeshiya acche se kaam karti hai aur eske alawa hari sabjiya workout ke baad sharir ko relax bhi pradan karta hai. 


Vegetables and fruits 

muscles ko majboot banane ke liye aapko Vegetables and fruits ko bharpur matra me sevan karna chahiye. enme vitamin, minerals aur kai poshak pattwa aur protien paaye jate hai jo ki muscles ko majboot banane me madad karte hai. 


Saalman fish

roj din me 2 baar saalman khane se ye apke sharir me protein ki kami ko pura karega aur aapka vajan bhi badhne lagega. 


Anda (egg)  khaye

agar aap non vegetarian hai to ande ko apne niyamit diet me shamil kare. muscles ko majboot banane ke liye anda bhi ek upyogi oshadhi ki tarah kaam karta hai, esme amino acid paya jata hai. Ande ke pile bhaag me protien aur lutan jaise tattwa hote hai, jo body ko takatwar banata hai. [ bodybuilding tips in hindi - body kaise banaye] 

Baccho ki bhukh badhane wale yogasan - baccho ki bukh kaise badhaye

Baccho ki bhukh badhane wale yogasan -  baccho ki bukh kaise badhaye

baccho ki bhukh kaise badhaye:
baccho ki bhukh ko lekar hone wali samasyae aam ho gayi hai. aksar hota ye hai ki bachche khelne kudne me lag jate hai aur unhe khane peene ka dhyan hi nahi rehta hai jaise unhe bhukh hi nahi lagti ho. esiliye aaj me aapko khuch aise yogasan batane wala hu jisse roj 15 minute karne se bachcho ki bhukh bad jaygi. Aur aap yogasan ke baare me to jaante hi honge eske koi side effets nahi hote aur roj yogasan karne se bachcho ki sehat bhi achchi bani rahegi. to  chaliye jante hai bachcho ki bhukh badhane wale yogasan.


Butterfly pose

yah bukh badhane ke liye kaphi achcha yoga hai ese karne se kabj ki problem bhi dur hi rahti hai aur pachan kriya ki durust ho jati hai

Butterfly pose karne ke liye sabse pehle farsh par baith jaye. apni peeth ko bilkul seedha rakhe aur apne pairo ko ghutno se modh le. pairo ke talwo ko es prakar rakhe ki wo ek dusre ke aamne saamne rahe. ab apne haatho se, panjo ko pakde aur pairo ko move karaye. apne jaangho ko upar niche hilaye. upar ki aur jitna utha sakte hau uthaye. ese jitni baar kiya jaye utna hi achcha hai.


*Aloe vera ka juice pine ke ke 7 behtareen fayede
*Banana khane ke fayde



Shashankassana

yah aasan tensiom kam karne ke liye sabse achcha hota hai. ese karne se pachan kriya bhi durust rahti hai aur pet me hone wali internal problem bhi dur ho jati hai.

shashank aasan karne ke liye sabse pahle jameen pad chatai ya dari bhicha kar baith jaye.
dono pairo ko ghutno se modkar piche ki aur hips ke niche rakhe aur aerhiyo par baith jaye. ab saans lete huwe dono haatho ko upar ki aur kare.
eske baad saans ko bahar chodhte huwe dheere-dheeree aage ki aur jhukte huwe saans ko bahar ki aur nikale aur dono haatho ko aage ki aur failate huwe hatheliyo ko farsh par tikaye. apne sir ko bhi jameen par tika ke rakhe. aasan ki es stithi me aane ke baad khuch samay tak saans ko bahar ki aur chorh kar aur rok kar rakhe.
fir saans lete huwe sharir me lachak laate huwe pehle pet ko, phir seene ko, phir sir ko uthakar sir wa haato ko saamne ki taraf karke rakhe. khuch samay tak es awastha me rahe aur phir seedhe hokar khuch samay tak aaram kare aur wapis ese kare.


*Jaldi height badhane ke upaye
*wajan badhane ke gharelu upaye



Chinmaya mudra

es mudra ko karne se sharir me urja ka sanchar hota hai, pachan kriya durust rahti hai aur bhukh lagna bhi shuru ho jati hai.

ese karne ke liye sabse pahle sukhasan me baith jaaye. apne haatho ko jaangho par rakhe aur hatheli ko niche karke rakhe.
ab ek haath ko uthaye aur uske anguthe ko dabakar baki ki teen ungliyo ko dabakar baki ki teen ungliyo ko upar ki aur gyan mudra me rakhe. gahri saans lo aur 2-3 minute tak esi mudra me rahe. es prakriya ko 5 baar dohraye.

*15 minute me face gora karne ke natural tarike
*face gora karne ke tips

Tamatar ke fayde - Benefits of tomato in hindi

Tamatar ke fayde -  Benefits of tomato in hindi 

HI FRIENDS 

Tamatar khane ke faide:
 Tamatar jo har kitchen me estemal kiya jata hai.  khuch log tamatar ko sabji samajhte hai lekin ye ek fruit hai. aap shayad nahi jaante honge roj ek tamatar khana roj 1 apple khane se bhi jyada faida pochata hai. 1 tamatar ke andar Vitamin A aur C ke saath potassium aur fibre ki bharpur matra hoti hai.  Tamatar ko salad aur sabji banane ke alawa pakaude, chips aur bohot se chijo me estemal kiya jata hai. to friends chaiye jante hai tamatar khane ke chamatkari fayde.

Blood pressure control kare :- tamatar ko roj salad ke saath estemal karne se aapka blood pressure control me rahega. yah baat saabit ho chuki hai ki 8 hafte tak tagatak tamatar ko salad ke saath estemal karne se blood pressure control me rahne lagta hai. To agar aap high blood pressure ke marij hai to aap bhi tamatar khana shuru kad dijiye

Ye bhi padhe

jadli height badhane ke upaye
Pimple muhaaso ke liye homemade ilaaj
15 minute me face gora karne ke natural upaye


Sardi jukham se chutkara :- Jiuce to aap sabhi peete honge lekin agar aap mix juice me tamatar daal lenge ya phir sirf tamatar ka juice piyenge to ye aapko environment se hone wale virus aur bacteria se bachao me madad karega jisse aapko naak, gale, sardi, jukham aam bimariyo se kai had tak chutkara mil sakta hai.

Skin protection :- Ham sabhi kai tarah ke fruits apne chehre par estemal karte hai. Santra, seb aadi fruits ke kai gunn hamare chehre ki sundarta ke liye viswasniya paaye jaate hai. lekin tamatar ka skin se sambandh bohot kam logo pata hota hai. agar aap 10 hafte tak apne face par tamatar ka paste lagayenge to aapko sunburn se hone wale sidd effects se chuthkara mil jayga. Garmiyo me tapti dhoop se sunburn ke  chances sabse jyada hote hai. esiliye aap sunscreen ke saath roj tamatar ke pasts ka bhi estemal kare aur phir dekhe sunburn ki bimariya kaise gayab ho jati hai.

Cholesterol par control :- Roj tamatar ka sewan dil ki suraksha karta hai jisse hamare Cholesterol par control rahta hai. badhta cholestrol aaj anek bimariyo ki samasya hai esliye apne dil aur badhte cholestrol ki suraksha bohot jaruri hai aur eske liye aapko jarurat hai rojana tamatar ka sewan karne ki.

Note-  Kidney aur pathri ke mareez tamatar ka estemal karne se pahle apne  doctor se salah jarur le.

ye bhi padhe

aloevera juice pine ke 7 behtareen fayede 
Badam bhigo kar khane ke faide
Paan ke paato ke 7 jadui faide


To friends aapne dekha tamatar 1 aur gunn anek. To aap bhi aaj se hi tamatar ka sewan shuru kar dijiye aur anek faido ko apna lijiye. Yah aapke sharir kr liye faidemand hi nahi bohot jaruri bhi hai.

Aloe vera ka juice pine ke 7 behtareen fayede - Benefits of aloe vera juice in hindi

Aloe vera ka juice pine ke 7 behtareen fayde - Benefits of aloevera juice in hindi

Aloe vera ka juice peene ke fayde:
aloevera aapne eska naam to suna hi hoga. aloevera ko guwarpata,  duthkumari jaise naamo se bhi jaana jata hai. aloevera ka prayog prachin kal se hi kya ja raha hai. aloevera ke ras me kai rasayenic tatwo ka gun paya jata hai.  aloevera  me vitamin, mineral, amino acid,  enzyme,  aur fatty acid jaise 200 tatwa paaye jate hai. to chaliye friends jaante hai aloevera juice pine ke faide jo aapko pata hone chahiye.

Sharir ke andar safai kare

aloevera juice natural cleanser me sabse effective hota hai.  aloevera juice digestion ko majbut banane aur werj padartho ko sharir se bahar nikalne me help karta hai. es tarah se yah sharir ko natural rup se detoxify karta hai.  yah sharir ko shanti aur thandak pradan karta hai.


Baal (hair) ko healthy banaye

agar aap apne baalo ke liye koi achchi dawa dundh rahe hai to aap apne baalo ko aloevera ka nutrition dijite. aloevera baalo se judi har tarah ki problems ke liye bohot fayedemand hai.  yah baalo ko majbuti deta hai,  aloevera se baalo ka badhna suru ho jata haji aur saath hi ye baalo ko healthy aur shiny banata hai.  yah aapke sir ki twacha ke liye bhi bohot fayedemand hai.


Cholesterol aur blood sugar kam kare

yah baat prove ho chuki hai ki aloevera cholesterol aur blood sugar levels ko kam karta hai. eska matlab yah hai ki aloevera, diabetes aur motape ko kam karne me sahayak hai.

Ye bhi padhe

 Paan ke patto ke 7 jadui fayede
Banana khane ke fayede
badam bhigo kar khane ke faide


Digestion sahi kare

jab aapka khana sahi se digest nahi ho pata hai to esse aapke digestion process par asar padta hai. esse kai prakar ki bimariya shuru ho jati hai.  pet ka sidha sambandh sehat se hota hai. aloevera juice se pet ki internal safai ho jati hai. esse digestion se sambandhit kai prakar ki prblems khatm ho jati hai. dairiya,  kabj jaise bimari to bohot dur hi rahti hai aur pet ke cancer ki sambhaona bhi kam ho jati hai.  yah pet ke extra bacteria ko markar aanto ko safe rakhta hai.


Immune system majboot kare

aloevera me immune system  ko majbut karne wala gunn hota hai jo ki immune system ko sahi se kaam karne me help karta hai.  immune system me hone wali samasya se asthama jaisi bimariya hone ki sambhaona hoti hai.  aloevera juice sujan kam karne me help karta hai aur apne immune system ko majbut kar aapko bimariyo se bachae rakhta haj.


face (chehra) ke jalan aur acne se bachaye

aloevera me maujud tatwa  dhoop,  dhul aur pollution se hone wali problems se dur rakhte hai. yah face par hone wale pimples, keel,  muhaase,  daag, dhabbo se chutkara dilata hai.  aloevera ke juice me paani ki adhik matra astringent ki tarah kaam karti hai,  saath hi body ko hydrate bhi rakhti hai.  eske alawa aloevera juice skin ko kai tarah ke infection se bachata hai.


Aloevera me Vitamin aur poshak tatwa

aloevera juice vitamin aur mineral se bhara hota hai.  aloevera me Vitamin A, B, E, B1, B2, B3, B6, B12 aur folic acid ki bharpur matra me paayi jati hai.  eske alawa esme calcium, magnesium, zinc, iron, potassium adi mineral bharpur matra me hote hai. jo ki achchi sehat ke liye bohot jaruri hote hai.

ye bhi padhe

wajan badhane ke gharelu upaye
Jaldi height badhane ke upaye
Pimple muhaaso ke homemade ilaaj


To es tarah se aloevera aapke liye kai tarah se faidemand hai aur ye bilkul natural tarike se bina kisi side effect ke kaam karta hai. to ab aap bhi Aloevera juice pina shuru kar dijiye.

Badam bhigo kar khane ke kya faide hai

Badam bhigo kar khane ke kya fayede hai

HI FRIENDS

Bhige badam khane ke fayde:
aap logo ne kabhi na kabhi suna hi hoga ki badam bhigokar khane se jyada faida hota hai aur ye baat bilkul sahi hai agar aap aise hi saade badam khayenge to aapko utna faida nahi hoga, jitna raatbhar paani me bhigokar rakhe huwe badam khakar hoga ab aap soch rahe honge aisa kiu? to chaliye me aapko pure deatail me batata hu ki bhige badam me kya kya hota hai aur eske kya kya faide ha.

Bhige badam me kya hota hai

  darasal badam me vitam E, Zinc, calcium, magnicium, omega-3 faity acid jaise bohot se tatwa paaye jate hai. lekin enka pura faida uthane ke liye aapko enhe bhigokar khana hoga. aisa esliye kiuki badam ke chilke me tainin naam ka ek tatwa hota hai. jo ki poshak en saare tatwo ke aososan ko rok leta hai. jab aap badam ko paani me bhigote hai to ye chilka aasani se nikal jata hai aur nuts ko poshak tatwo ko riha karne ki anumati deta hai.

Bhige huwe badam khane ke faide

Vajan kam karne me madadgar

badam wajan kam karne me bohot madadgar hote hai. esme mono ansechuradate fat aapka bhukh kam kar dete hai. bhiga huwa badam anti oxident ka bohot achcha strot hai. yah freeredicals ke nuksan se bachakar umar badhne ki prakriya ko dhima kar deta hai. bhige badam me vitamin B17 aur folik acid cancer se ladhne aur janm dosh ko dur karne ke liye achcha hota hai.

Ye bhi padhe

Banana khane ke fayede
Paan ke patto ke 7 jadui fayede
Wajan badhane ke gharelu upaye


Blood pressure control kare

badam high blood pressure ko niyantrit karne ke liye bohot achche hote hai. genral free redical research me prakashit study ke mutabik wegyaniko ne paya ki badam ka sewan karne se blood me alfal tokoferol ki matra badh jati hai, jo kisi ke bhi blood pessure ko control karta hai.


Dil swast rakhe

agar aap chahte hai aapka dil swast rahe to roj muthi bhar badam khane ki aadat daal lijiye. badam apne anti oxident gune ke karan LDL cholestrol ka oxikaran rokta hai. esse dil aur uska system swast bana rahta hai.

bad cholestrol kam kare

sharir me agar bad cholestrol badh jayega to artriz yani dhamniyo me rukawat paida hogi aur jab aapki dhamniya sahi se kaam nahi kar payengi to aapke liye kai swast samasya paida ho sakti hai. agar aap bhige badam roj khayenge to aapka good cholesterol badhega aur bad cholestrol kam hone lagega.


Garbhwati mahilayo ke liye

bhige huwe badam me folik acid ki matra jyada hoti hai ye poshak tatwa garbh ke shishu ke mastisk aur nurological system ke vikas me madadgar sabit hota hai. jab badam ko bhiga diya jata hai to garbhwati mahilao ke liye use khana aasan ho jata. garbhwasta me pachan sakti kamjor ho jati hai aur bhiga badam aasani se pach jata hai.


Haajma sudhare

agar aapko haajme se judi kai samasya hai to aap bhige huwe badam khaye. ye aapke hajme ko durust banata hai agar aap bhige huwe badam khate hai to aapke pet ke liye protein hajam karna aasan ho jata hai, aisa esliye hota hai kiuki badam ke chilke me enzyme hote hai aur wo jab alag ho jata hai to baki ka badam fat aasani se todh pata hai. fir pachan kriya aur poshak tatwo ka aososhan aasan ho jata hai.

Ye bhi padhe

15 minute me face gora karne ke natural tarike
Motapa kam karne ke liye best yoga poses
Jaldi height badhane ka tarika


so friends aap bhi bhige huwe badam khana shuru kar dijiye kiu to aap jaan hi chuke honge aur aap apna experience hamare saath share jarur kijiyega.

Kele (banana) khane ke fayde in hindi

Kela (banana) khane ke faide 

HI FRIENDS

kela ek aisa fruit hai jiske anek fayede hai. kela sehat ke liye bohot fayedemand hota hai. roj ek kela khana tan-man ko tandarust rakhta hai. kela sehat ke liye bohot fayedemand hota hai. ab aap soch rahe honge kaise to friends chaliye jante hai kela me kya kya hota hai aur eske kya kya faide hai.

Kele me kya kya hota hai

kele me iron bharpur matra me hota hai, jiske karan khoon me hemoglobin ki matra badhti hai.

kele me typlofan namak amino acid hota hai jisse moond ko relax hota hai.aur tanao kam karne me bhi kela bohot madadgar hai.

kele me paani 64.3 percent, protein 1.3 percent, carbohydrate 24.7 percent aur chiknai 8.3 percent hoti hai.

kele me thaimin, niasin aur folik acid ke roop me vitamin A aur B paryapt matra me hota hai. kele ko urja ka bohot achcha strot mana jata hai.

Kele ke fayede

dil ke liye hai fayedemand

dil ke marijo ke liye kela bohot fayedemand hai. har roj 2-3 kele ko sahad (honey) me dalkar khane se dil majboot hota hai aur dil ki bimariya nahi hoti hai.


Naksir ke liye hai fayedemand

agar naak se khoon nikalne ki samasya hai to kele ko chini mile dhoodh ke saath mila kar 1 hafta estemal kijiye. naksir ka rog samapt ho jayega.


Wajan badhane ke liye hai fayedemand

wajan badhane ke liye kela bohot madadgar hota hai. kele ka shake ya 3-4 kele khane se patle log mote ho sakte hai. esiliye patle logo ko wajan badhane ke liye kele ka sevan jarur karna chahiye.


Bachcho ke liye hai fayedemand

bachcho ke vikas ke liye kela bohot fayedemand hota hai. kele me mineral aur vitamin paya jata hai jiska sewan karne se bachcho ka vikas achche se hota hai. esiliye bachcho ke diet me kele ko jarur samil karna chahiye.


Garbhwati ke liye hai fayedemand

garbhwasta ke daoran mahila ko sabse jyada mineral aur vitamin ki jarurat hoti hai. esiliye garbhwati ko ye salah di jaati ki wo apne aahar me kele ko jarur shamil kare.


Bujurgo ke liye hai fayedemand

kela bujurgo ke liye sabse achcha friut hai kiuki ese bohot hi aasani se chil kar khaya ja sakta hai. esme vitamin C, B6 aur fibre hota hai jo badti umar me jaruri hota hai. budhdho me pet ke vikar ko bhi yah samapt karta hai.

Ye bhi padhe

paan ke patto ke 7 jadui fayede jo aapko nahi pata honge
Aloevera juice pine ke 7 behtareen fayede
badam bhigo kar khane ke faide

Paan ke patte ke fayde - Benefits of betel leaf in hindi

Paan ke patte ke fayde -  Benefits of betel leaf in hindi 

HI FRIENDS
Paan khane ke fayde:
hamari Country India me paan khane ki parampra kaphi purani hai.
India ke bohot se hisso me paan ki kheti hoti hai jisme mahoba eskeliye kaphi famous hai. paan ke patto ka swad kasaila jarur hota hai lekin eske khaane wale esme kattha, soaf, supari milakar kar bade maze se khate hai. khuch log paan khaane ko galat aadat maante hai lekin eske bohot se fayede bhi hai. ayurved ke anusar paan khane se cancer jaisi khatarnak bimairi bhi door rehti hai.
to chaliye jante hai paan ke patto ke 7 jadui faide.

Jodo ka dard sahi kare

agar aap jodo ka dard ya arthritis ki samasya se pareshaan hai to paan esme bohot fayedemad sabit hoga. paan ke patto ko piskar kapde ki potli me bandhkar garm kare fir esse jodo ki sikai kare esse aapko jodo ke dard me rahat milegi.


Pet dard me fayedemand

pet me dard ya aethan hone par paan ki chikni wali satah par arandi ya naryal ka tel lagaye aur fir es tel ko mombatti ke upar garam kare fir ese pet par rakh ke sikai kare. aisa karne se khuch hi palo me aapko rahat mil jayegi.


Pachan sakti badhaye

paan khane se khane ko pachane ke liye jaruri pachak raso ki matra bad jaati hai. jisse pachan teji se hota hai aur aapko pet se judi bimariya nahi hoti hai. agar aapne bohot jyada khana bhi kha liya hai to uske baad paan kha lene se wo jaldi pach jata hai.


Wajan kam karne me madad kare

agar aap apne badhte wajan se pareshan hai to aapko paan khana suru kar dena chahiye. paan khane se aapke sharir me metapolism ki dar tej ho jati hai jisse aapka wajan teji se kam hota hai aur sharir me atirikt charbi jama nahi hoti hai.


Ghao bharne me madad kare

paan ke patte me anti bacterial aur ghao ko jaldi bharne wale gun hote hai. paan ke patte ko pees kar ghao par lagane se ghao jaldi theek hota hai aur sankraman se bacha rehta hai. paan me dard niwarak gun se chot me hone wale dard se bhi aaram mil jata hai.


Gale ki kharas dur kare

gale me kharas ya dard hone par paan ke patto ke 5 mili litre ras ko 1 glass garam pani me milakar pine se rahat milti hai. gayak log apne gale ko achcha rakhne ke liye ese niyamit tor par estemal karte hai.


Muh (mouth) ke rogo ke liye

paan apni manmohak aur anokhi mahak ke liye jana jata hai. paan ki pattiya chabane se muh me aane wali badbu khatm ho jaati hai. paan khane wale ki laar me scorbic acid ka estar bhi samanya bana rahta hai, jisse muh sambandhi kai bimariya hone ka khatra kam ho jata hai. paan chabane se daant saaf ho jate hai jisse cavati ka khatra nahi rahta hai.

YE BHI PADHE

Aloevera ka juice pine pine ke 7 behtareen fayede
Face gora karne ke natural tarike
Badam bhigo kar khane ke faide
Banana khane ke faide

15 minute me face ka rang gora karne ke natural gharelu upaye

rang gora kaise kare 15 minute me  face ka rang gora kaise kare gora hone ke upaye gora hone ka tarika 15 minute me face gora kaise kare best tips in hindi.

Hi friends

aaj me aapko 15 minute me face gora karne ke natural gharelu upaye batane wala hu jo bilkul natural hai. es waqt es dunia me gora hona bohot important hai gora hone ke bohot se faide bhi hote hai. agar aap gore hai to log aapko importance denge. agar aap gore honge to aapko job jaldi mil jaigi. agar aap gore honge to shadi barat me log aapki laraf attarct honge. agar aap gore honge to aapki personality bhi achchi hogi aapke friends bhi jaldi banenge. aise hi gore hone ke bohot se faide hai.
agar aap gore nahi hai to aapko
job milne me problem hogi. aapko friends banae me problem hogi aur esse confidence kam ho jata hai esiliye gora hona bohot jaruri hai. gore logo ka confidence bohot hight hota hai. aur gora hona bohot jaruri hai. esliye friends aaj me aapke liye khuch aise gharelu upaye leke aya hu jisse aapko apne skin me bohot jaldi fark najar aane lagega. to chaliye friends me aapka jyada time na lete huwe seedha topic pae aata hu to jaante hai 15 minute me face ka rang gora kaise kare.

Keasar aur dahi

Kesar se rang saaf hota hai aur Dahi skin ki dullness dur karta hai. aur en dono ko ek saath mila diya jaaye to ye skin ke liye bohot fayedemand ho jaate hai..

Sabse pehle ek katori le usme 2 chammach pani dale or fir usme kesar ki 5 patiya dale fir usme 1 chamach dahi dale. ye baat ka dhyan rakhne ki Dahi ka pani nahi dalna hai apko strong dahi dalni hai bina pani ke. Fir 3no chijo ko achche se mix karke paste bana le. Fir ye paste chehre par 15 minute ke liye lagaye fir ese saaf paani se dho le.


Beasan aur chandan

face ka rang gora karne ke liye besan aur chandan ko bohot achcha mana jata hai. Besan skin se dullness durkarne me aur rang ko barkarar karne me help karta hai.
aur chandan me rang saaf karne ke tatav hote hai.

Sabse pehle 1 katori me 5 chammach dhoodh daale aur 2 chammach besan aur 1 chammach chandan poweder. fir esse achche se mix karke paste bana. fir es paste ko apne face par achche se lagale aur 15 minute baad saaf paani se dho le.


Haldi aur dahi

Haldi ke baare me to aapne suna hi hoga INDIA me shaadi se pahle dulha aur dulhan ko haldi ka uptan lagaya jata hai taki unke face par glow aaye aur rang saf ho. aur Dahi skin ki dullness dur karne me madad karta hai.

Sabse pahle adha cup (half cup) dahi me thoda haldi milaye dhyaan rakhe strong dahi milna hai dahi ka paani nahi aur haldi jyada na milaye warna aapka face peela lagne lagega. to dahi aur haldi milaye aur ese 15 minute ke liye achche se apne face par laga le. fir saaf paani se dho le.


Multani mitti

multani mitti ko bohot se karano se use kiya jata hai. pimple, oily skin, rang saaf karne ke liye aur bhi bohot se fayede hai multani mitti ke.
sabse pahle multani mitti me 1 chammach gulab jal mila le aur ese apne pure chehre par achche se lagaye aur 15 minute baad saaf paani se dho le. aap ese 2 hafte roj lagaye esse aapko bohot fayeda hoga.


ye bhi padhe

*pimple muhaaso ke liye gharelu ilaaj
*Oily skin ke liye gharelu nuskhe-oil free skin kaise paye
*face gora kaise kare best tips

so friends mene jo aapko tips diye hai aap unhe achche se follow karenge to aapko bohot jaldi fark najar aane lagega. ek bar ki baat hai jab me bohot problem me tha mere ek friend ne mujhe kaha tha zindagi me kabhi har mat manna tumhe safalta jarur milegi aur aaj me aapko kah raha hu zindagi kabhi har nahi manna safalta jarur milegi. gora hona koi bohot mushkil kaam nahi hai agar aapko theek se guide kiya jaaye. to friends hamare ye tips follow karne ke baad aap apna experience hamare saath share jarur kijiyega.

pimples treatment in hindi pimples hatane ke tarike

pimples treatment in hindi pimples hatane ke tarike

pimples treatment in hindi pimples hatane ke tarike : kya aapke gore face pimples nikal aye hai. pimple ek bohot badi problem hai. jab bin bulaye face par pimples aa jate hai to bohot bura laghta hai. esse jyadatar teenagers effected hai. ye kisi bhi umar me kabhi bhi aa sakte hai. pimple aane ke bohot se karan hote hai jaise Oily skin, harmone changes, allergy aur bhi bohot se karan hote hai. pimples ke liye market me bohot saare cream aur face wash nikal gaye hai lekin ye hamesha fayedemand nahi hote hote. esiliye aaj me aapko pimples se chutkara paane ke liye khuch gharelu upaye batane wala hu jo bilkul natural hai. [ pimples treatment in hindi pimples hatane ke tarike ]

pimples treatment in hindi pimples hatane ke tarike

Gulab jal

guab jal me barabar matra me nimbu ka ras mila le fir ese cotton ki madad se pure chehre par achche se laga le aur 30 minute ke liye chehre par chod de fir saaf paani se chehra dho le esse 15 dino tak kare aur aapko fark najar aa jayega.


Neem

neem ek bohot fayedemad cheez hai eske anek faide hai neem ka upyog bohot karano se hota hai aur enmese ek pimple bhi hai. Neem ki pattiyo ka paste banker usse affected areas par lagaye esse aapke pimples bohot jaldi dur ho jatyenge. [ pimples treatment in hindi pimples hatane ke tarike ]


Miltani mitti

mutlani mitti ke to faide hi faide hai  skin se realed bohot karano me eska upyog kiya jata hai. aur ye pimples ke liye bhi bohot faidemand hai. multani mitti ka paste bana le aur ese apne pure face par laga le 30-60 minute baad ese saaf paani se dho eske pimple hatane ke sath sath aur bohot se faide hai.


Pudina

pimples ke liye pudina bhi kafi fayedemad hai. Pudine ki pattiyo ka ras nikalkar usse apne pimples par lagaye aur 10 minute tak chhod de. Ab chehre ko saaf paani se dho le aur fark dekhe. aur agar aapke face par pimple footne ke daag hai to pudeene ko pees kar paste bana le aur isse har roj apne chehre par lagaye. eeske aapko bohot jaldi faida najar aane lagega.


Kapoor

kappor ko naryal ke tel ke saath milakar chehre par 10-15 tak lagaye aur ese saaf paani se dho le esse aapke pimples to theek honge hi aur saath hi saath aapke face ke daag dhabbe bhi theek ho jayenge aap ese 1 se 2 hafte tak kare aur result dekhe. [ pimples treatment in hindi pimples hatane ke tarike ]


Tulsi

Tulsi ke taaja patto ko sukha kar pees le. Ab isme thoda sa paani mila kar ek leep banaye aur chehre par lagaye. Tulsi ke is lep sepimples aur jhuriya gayab hone lagti hai. ese 2 hafte lagatar karne par aapko farak dikhne lagega.


Bhaap

bhaap pimple pe bohot asardar hota hai bhaap lene se skin ke chote-chote ched khul jaate hai jisse ander ke dirt oil bahar aa jate hai aur pimple thik hone lagte hai aur wapas pimple ke aane ki sambhaona bhi kam ho jaati hai. ek katori me garam paani le aur uske saamne apna chehra le aate dyan rakhe ki bhaap aapke chehre se ho ke gujre. [ pimples treatment in hindi pimples hatane ke tarike ]


Ye bhi try kare

* pimples ko bar bar na chuwe
* chehre ko din me 4-5 bar dhoye
* Khoob sara paani piye
* dhhop me jyada na nikle
* kakdi ka ras piye

Ye bhi padhe

*Oily skin ke liye gharelu nuskhe
* face gora karne ke upaye

Oily skin ke liye gharelu nuskhe - Oil free skin kaise paaye

Oily skin ke liye gharelu nuskhe aur upaye

HI FRIENDS

Kya aapki skin bhi oily hai  kya aap din bhar chehra dhote hai lekin phir bhi aapki skin par se oil nahi hatta. Oily skin ke bohot se karan hote hai stress, harmone changes, genetic reason aur bhi koi karan ho sakta hai. oily skin ke karan hame bohot si problems ka samna karna padta hai jaise pimples, dark circles, blackheads aur bhi bohot si pareshaniya hoti hai. market me bohot si cream aur face wash nikal gaye hai lekin wo bhi koi kaam ke nahi hote hai unse khuch der to face oil free rehta hai lekin 1-2 ghante baad wahi oily skin. esiliye aaj me aapko oily skin se nijat paane ke gharelu upaye batane wala hu jisse aapka face din bhar oil free rahenge.

Tamatar

Oily skin ke liye tamatar bohot fayedemand hota hai. Tamatar mai skin ko saaf karne aur oil sokhne ke gun hote hai. tamatar me kuch aese naisargik acid hote he jo skin se tail nikalne mai madadgar hote he.

Sabse pehle tamatar ke ras ko ek katori mai nikale fir rui ki sahayata se chehre par lagaye. 15 minute rakhneke bad paani se chehra dho le.


Kheera

Kheera vitamins, minerals, magnesium aur potassium se bharpur hota hai. kheera prakritik thanda hota hai.

 sabse pehle aap kheere ko grind karke paste bana le. raat ko sone se pehle ese apne pure chehre par lagale aur 15-30 ke baad aap ese saaf paani se dho le.


Multani mitti

Ye to bahut log jante hai ki Face care me multani mitti ka bahut istemal hota hai aur iska fayda bhi lajawab hota hai. aur Ye easily store par mil bhi jaati hai.

 Sabse pehle multani mitti me Gulab jal ko mila kar paste bana le, aur achche se es paste ko apne pure chehre par lagaye. Paste lagane ke baad use 15-30 minute ke liye aise hi chod dein aur uske baad face wash kar lein.Ye Multani Mitti Face Pack aapki skin ka oil acche se saaf kar dega aur aapki skin oil free rahegi.


Honey

sahad skin ke liye bohot achcha hota hai ye skin par se oil to nikalta hi hai aur ye skin white banane me bhi bohot madadgar hai. aap honey ko 15-20 minute apne face par lagaye fir saaf paani se dho le. esse aapko bohot  achcha result milega.


Besan

Beasan oily skin walo ke liye bohot achcha hai esse skin oil free hoti hai aur ye saole skin ko gora karne ka kaam bhi karti hai.

sabse pehle 1 chammach besan me thoda sa haldi powder mila le. aur esse apne pure chehre par achche se laga le. ese 30-60 minute tak apne chehre par rehne de fir ese saaf paani se dho le. ye paste oily skin ke liye bohot achcha hai.


Nimbu

Nimbu oily skin walo ke liye bohot hi labhdayak hai. nimbu ke istemal se skin oil-free ti hoti hai aur esse skin ke daag dhabbe bhi katam hote hai.

sabse pehle nimbu ke ras ko ek cup me nikal le aap chahe to esme gulab jal bhi mila sakte hai. fir ese apne pure chehre par achche se laga le aur 15-20 minute ke liye chod de fir ese saaf paani se dho le. esse aapki skin oil free rahegi aor hamesha glow karti rahegi.


Anda

anda oily skin se nijat paane ka bohot achcha option hai anda lagane se chehre ke chote chote ched khul jaate hai fir skin par oil nahi aata hai.

sabse pehle ande ka safed baag chehre par lagaye aur esse 15-45 minute tak chod de fir esse besan ke aate se dho le ya aap pani ka bhi estamal kar sakte hai.


Dahi

oil free skin paane ke liye dahi lagana bhi ek achcha option hai dahi thanada hota hai aur esme oily skin se ladne ki takat hoti hai.

sabse pehle dahi me besan ko mila le. fir ese apne pure chehre par achche se laga le. ese 15-20 tak chod de fir saaf paani se dho le.


Neem ki pattiya

Neem ke baare me to aapne suna hi hoga neem ke bohot se upyog hote hai aur enme se ek oil free skin ke liye bhi eska use kiya jata hai. esse aapki skin oil free hogi aur ye muhaaso ke liye bhi fayedemand hai.

sabse pehle neem ki pattiyo ko paani me ubaal le. fir us paani se apna chehra achch sd dhole. esse aapko oil free look milega.


Santra

Santra me bio-c aur vitamin c hote hai. santare ka chilka aur guda dono hi bahot labhdayak hote hai. Santra skin ko oil free banata hai aur healthy look deta hai. Santre ka use karne se skin ka rang bhi saaf hota hai.

Sabse pehle santre ka ras 1 cup me nikal le fir esse apne dono gaalo par lagaye aur 5 minute massage kare fir esse aise hi 15 minute ke liye chod de fir ese saaf paani se dho le.

Ye bhi padhe
*Face gora kaise kare best tips
*pimple ke gharelu ilaj

To friends aapko meri ye post kaise lagi oily skin se nijat paane ki aap apna experience hamare saath jarur share kare.

Motapa (pet) kam karne ke liye best yoga in hindi

Motapa (vajan) kam karne ke liye  best yoga poses

motapa (pet) kam karne ke liye best yoga poses: aaj me aapko khuch aise yoga poses ke baare me batane wala hu jiski madad se aapka vajan bohot jaldi kam hone lagega. agar aapne apne motape ko kam karne ke liye saare nuskhe aajmaliye lekin fir bhi aapka motapa kam nahi hua hua to aapke liye yoga sabse labhdayak rahega. aapka vajan bohot jyada hi kiu na ho agar aap thik se yoga  karenge to aapko bohot fayeda hoga. Yoga ek  bohot accha tarika hai apna motapa kam karne ka iski madad se motape ko kam karne mai aasani hoti hai. Ise karne ke liye aapko na hi gym jana hoga aur na hi apne aahar ki matra ko kam karne ki jarurat hai. to chaliye jannte hai motapa vajan kam karne ke liye best yoga poses.


KAPALBHATI

1. kapalbhati karne ke liye sabse pehle kisi khuli aur shaant jagah par jakar baith jaye

2. jaise photo me dikh raha hai kamar aur gardan seedhi rakh kar baith jaye.

3. ankhen band karke dheere se saans ander ki taraf lekar balpurwak saans ko bahar ki tarak chode.

4. esse 10-20 minute tak kare

Kapalbhati yoga karne se charbi kam hoti hai aur esse karne se saans ki bimariya bhi door hi rehti hai.


BHUJANGASANA

1. bhujangasana karne ke liye sabse pehle pet ke bal sheedhe let jaye

2. ab apne dono haatho ke sahare kamar ke upar ke sharir ko upar ki aur uthaye

3. hatheli khuli aur jameen par faili honi chahiye

4. ab apne chehre ko upar ki aur uthaye

5. esse kam se kam 10 second tak kare

ess aasan ko cobra pose bhi kehte hai esse aasan se sine aur pet me khichao ata hai jisse aapki charbi kam hogi aur bujangasana karne se back pain bhi theek hota hai.


          *aloe vera ka juice pine ke 7                         behtareen fayede
          * Baccho ki bhukh badhane wale                yogasan


Pashchimottasana

1. sabse pehle jamin par baith jae

2. fir apne pairo ko failakar apne sar aur haatho ko upar ki aur uthaye

3. Fir ek lambi saans lekar dhire-dhire apne haatho aur sar ko niche tak iss parakar se layeki aapka sar ghutne se aur dono haath aapke pairo ki ungaliyo se sat jaye.

4. Iss tarah apne sar ko apne ghutno se satane ka prayas kare.

5. ese aap 10-15 second tak kare

es aasan ko karne se pet par dabao parta hai jiska seedha asar pet ki charbi par parta hai. agar aapka pet khuch jyada hi nikal aaya to aap es aasan ko roj kare esse aapko bohot fayeda hoga.


Balasan

1. balasan karne ke liye sabse pehle apne ghutno ke bal jammen par baith jaiye, jisse aapka sara wajan aeriyo par ho

2. gahri saans lete huwe aage ki aur jhuke

3. khuch der esi postion me rahe fir wapas upar aa jaye aap ese 4-5 bar dohraye.

esse aapka wajan bohot jaldi kam hone lagega. aur aapki manspeshiya majboot hogi.

          * motapa kam karne ke upaye
          * Jaldi lambai badhane ke tarike


Yoga cycling

1. yoga cyling karne ke liye sabse pehle jamin par peeth ke bal let jaye

2. fir jaisa upar image me dikh raha hai apne pairo ko es tarah hilaiye jaise aap cycle ka paidle chala rahe hai.

3. khuch der seedha fir khuch der ulte direction me paidle kare.

charbi kam karne me yoga cycling bohot fayedemand hai. yoga cycling se wajan kam hone ke sath-saath  pet aur pao ki charbi bhi kam hoti hai.


Anulom vilom

1. anulom vilom karne ke liye sabse pehle jamin par pao cross karke baith jae.

2. fir apne haatho ko ghutno par rakhe

3. Ab apne baye haath ke anguthe se apni ek taraf ki naak band kare aur dusri taraf se gehri saans le

4. .Ab usi hath ke ungaliyo se daye naak ke chidra ko band kare aur baye wale chidra se saans ko chode.

5. aap ese 10-15  bar kare

Anulom Vilom pranayam ko karne se sharir mai rakt ka sanchar thik rehta hai, jisse pet ki charbi nahi badti. Ise naadi shodhan pranayam bhi kaha jata hai.



Parwottanasan


1. ese karne ke liye sabse pahle pairo ko saamne ki aur failakar baith jaye.

2. dhyan rakhe ki jude aur rirh (spine) ki haddi seedhi honi chahiye.

3. ab dono haatho ko jameen par titakar kamar ke nichle hisse ko upar ki aur uthaye.

4. kuch second es awastha me rahne ke baad wapas samanya awastha me aa jaye.

es aasan se charbi ghatane me aasani hoti hai. yah sharir ke nichle baag aur baajuo ko sudol banane ke liye achcha aasan hai. esse sharir lachila rahta hai.


Ustrasana

1. ese karne liye sabse pahle baith ke apne ghutno par khade ho jaye.

2. ghutno se kamar tak ka bhaag seedha rakhe wa peeth ko pheeche ki aur modkar aeriyo ko pakad le.

3. ab sir ko peeche ki aur jhuka de.

ustrasana me unth (camel) ki aakriti banai jaati hai. esi karan ese ustrasana kaha jata hai. agar aapka pet jyada nikal aaya hai to es yog se aapka pet, kamar, chati aur baho par asar padhta hai.

Weight loss tips in hindi - motapa kam karne ke tarike aur upaye

 weight loss tips in hindi - Motapa kam karne ke tarike aur upaye

weight loss tips in hindi - motapa kam karne ke tarike aur upaye : kya aap pet ki charbi se pareshan hai kya bachche apka mazak udate hai aj kal motapa ek bahot badi samasya ho gayi he. Sharir par charbi ka adhik hona motape ka sabse bada reason hai. Galat tarah se khan-paan karna, rahan sahan problem, rojana chair par baithe rahna etc.  aaj motapa har teesre aadmi ki samasya ban chuki hai ajkal har vyakti apne aap ko fit banaye rakhna chahta hai. to chaliye jante hai motapa kam karne ke upaye. [weight loss tips in hindi - motapa kam karne ke tarike aur upaye]  

weight loss tips hindi me - motapa kam karne ke tarike aur upaye 

Jau ki roti

aap apne khane me jau se bane aate ki roti khae. Jau sharir me maujood atirikt charbi ko kam kar deta hai. jisse pet ki charbi kam ho jati hai.

Hari sabjiya

aapko jyada se jyada hari sabjiyo ka sevan karna chahiye hari sabjiyo me fibre aur calcium hota hai jo jisse sharir healthy rehta hai.

          * healthy body kaise bananye -                    body building tips hindi me

          * Motapa kam karne ke liye 

          * Baccho ki bhukh badhane wale                yogasan

Green tea piye

subah me doodh wali tea ke bajaye green tea piye esse aapki sharir ki atirikt charbi kam hone lagegi aap din me 3-4 cup green tea piye esse aapko bohot fayeda hoga. [ weight loss tips in hindi - motapa kam karne ke tarike aur upaye ] 

Bharpur paani piye

agar aapko charbi kam karna hai to bharpur paani pina hoga esse aapki kidney achche se kaam karegi aur aapke pet me charbi jama nahi hone degi esiliye din me kam se kam 8 glass paani piye.

Friuts khaye

motape ko kam karne me fruits bohot madadgar hote hai esiliye roj 2 apples jarur khaye.

          * Aloe vera ka juice pine ke fayde

          * banana khane ke fayde

          * Paan ke patte ke fayde

Paryapt neend le

aap raat me kam se kam 7 ghante soye esse aapka sharir fresh rahega aur aapka stress harmone kam hoga aur aapke sharir ka motapa bhi kam hoga.

Over eating se bache

motape ka sabse bada karan over eating hi hota hai esiliye over eating se bache aap din me 3 bar khana khaye lekin thoda thoda.

Salad khae

agar aapka motapa bohot jyada hai to aap apne khane me salad jarur add kare aur din me ek time sirf salad hi khaye aap esse raat me khaye to achcha rahega aap chahe to salad ki matra bada le.

Karele ka juice pie

friends karela ka juice kadwa to lagta hai lekin ye pet ki charbi kam karne me bohot madadgar hota hai esiliye roj subah khali pet 1 cup karele ka juice jarur piye.

Khane ke baad paani na piye

khana khane ke turant baad paani na piye esse pet bahar nikal aata hai aur khana thik se nahi pachta hai. esiliye khana khane ke 1 ghante baad paani piye.

Khane ke baad

khana khane ke baad aap baithe ya lete rahna sahi nahi hota hai. khana khane ke baad aapko walk karna chahiye.

Khana khane ka tarika

khana jaldi jaldi nahi khana chahiye balki dheere-dheere aaram se khana chahiye jisse khana achche se pachega aur aapka wajan kam hoga

Exercise

motapa sirf khaan paan se nahi kam ho sakta eske liye aapko exercise bhi karna hoga app roj subah walking, running, cycling kare ya aap gym bhi join kar sakte hai. [ weight loss tips in hindi - motapa kam karne ke tarike aur upaye]